Yourwellness “ Volume XI Issue IX, August 2023 | E

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With one in three adults experiencing hypertension, this months special focus explores how to reduce your blood pressure naturally. In the Nutrition section, you will also find some delicious recipes that are rich in minerals and can benefit your circulation. Elsewhere, we look at how to cope with cold sores, the pros and cons of private healthcare, and explore the beliefs that make you unhappy. We take advice on living with the In-Laws, and debate the controversial question of global warming. Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work